:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f2f2f7;--surface:#fff;--surface-2:#f8f8fa;--accent:#007aff;--ink:#111;--muted:#6e6e73;--line:#1111111f;--radius:10px}*{box-sizing:border-box}body{min-height:100vh;color:var(--ink);background:var(--bg);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{font:inherit}button{-webkit-tap-highlight-color:transparent}button:disabled{cursor:not-allowed;opacity:.38}h1,h2,h3,p{margin:0}.topbar{padding:10px 14px 12px;padding-top:calc(10px + env(safe-area-inset-top));background:var(--bg);border-bottom:1px solid var(--line);gap:10px;display:grid}.brand{align-items:center;gap:10px;min-width:0;display:flex}.brand-mark{border-radius:var(--radius);background:var(--ink);width:36px;height:36px;color:var(--surface);flex:none;place-items:center;font-weight:800;display:grid}h1{font-size:16px;line-height:1.15}.program-picker-button{max-width:100%;color:var(--ink);cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:16px;font-weight:700;line-height:1.15;display:flex}.program-picker-button:focus-visible,.dialog-close:focus-visible,.program-option:focus-visible{outline-offset:2px;outline:3px solid #007aff4d}.picker-chevron{color:var(--muted);font-size:15px}.training-system-name{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;margin-top:2px;font-size:11px;font-weight:700}.brand p,.eyebrow{color:var(--muted);font-size:12px}.week-nav,.block-nav{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);scrollbar-width:none;gap:4px;max-width:100%;padding:4px;display:flex;overflow-x:auto}.week-nav::-webkit-scrollbar{display:none}.block-nav::-webkit-scrollbar{display:none}.week-button,.block-button,.transport-button{border-radius:calc(var(--radius) - 3px);color:var(--ink);cursor:pointer;background:0 0;border:0;font-weight:600}.week-button{flex:1 0 auto;min-width:48px;height:40px}.week-button.active,.block-button.active{background:var(--surface);font-weight:700;box-shadow:0 1px 3px #11111124}.week-button:focus-visible,.block-button:focus-visible,.transport-button:focus-visible,.exercise-row:focus-visible{outline-offset:2px;outline:3px solid #007aff4d}.stage{width:min(1020px,100%);padding:0 12px calc(40px + env(safe-area-inset-bottom));margin:0 auto}.player{z-index:15;background:var(--bg);border-bottom:1px solid var(--line);margin:0 -12px 12px;padding:10px 12px 12px;position:sticky;top:0}.video-shell{border-radius:var(--radius);border:1px solid var(--line);background:var(--ink);position:relative;overflow:hidden}.missing-video{z-index:20;color:var(--surface);text-align:center;background:var(--ink);align-content:center;place-items:center;gap:8px;padding:22px;display:grid;position:absolute;inset:0}.missing-video a{color:#9cc4ff;font-weight:600}.missing-video[hidden],.missing-video a[hidden]{display:none}mux-player{aspect-ratio:16/9;--media-accent-color:var(--accent);--media-control-height:30px;width:100%;display:block}.video-shell.silent mux-player{--mute-button:none;--volume-range:none}.video-shell.silent .plyr [data-plyr=mute],.video-shell.silent .plyr .plyr__volume,.video-shell:not(.mux-active) mux-player,.video-shell.mux-active .plyr,.video-shell.mux-active #videoPlayer{display:none}.plyr{--plyr-color-main:var(--accent)}.plyr--video .plyr__video-wrapper{order:1;width:100%}.plyr--video .plyr__controls{background:var(--surface);width:100%;color:var(--ink);order:2;padding:8px 10px;position:static}.plyr--video.plyr--hide-controls .plyr__controls{opacity:1;pointer-events:auto;transform:none}.control-panel{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;margin-top:10px;display:grid}.exercise-heading{text-align:center;gap:2px;min-width:0;display:grid}.eyebrow{text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;text-overflow:ellipsis;font-weight:600;overflow:hidden}.position:before{content:"· "}h2{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:16px;line-height:1.25;display:-webkit-box;overflow:hidden}.transport-button{background:var(--surface);border:1px solid var(--line);width:48px;height:48px;font-size:26px;line-height:1}.transport-button.primary{background:var(--accent);border-color:var(--accent);color:#fff}.exercise-info{gap:6px;margin-top:8px;display:grid}.exercise-info[hidden]{display:none}.set-chips{scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.set-chips:empty{display:none}.set-chip{border:1px solid var(--line);background:var(--surface);font-variant-numeric:tabular-nums;white-space:nowrap;border-radius:999px;flex:none;padding:5px 12px;font-size:13px;font-weight:600}.notes[hidden]{display:none}.notes summary{cursor:pointer;color:var(--muted);-webkit-tap-highlight-color:transparent;padding:4px 0;font-size:13px;font-weight:600}.notes ul{color:var(--ink);gap:4px;max-height:30vh;margin:4px 0 2px;padding-left:18px;font-size:14px;line-height:1.45;display:grid;overflow-y:auto}.agenda{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden}.agenda-tools{border-bottom:1px solid var(--line);background:var(--surface);gap:10px;padding:10px;display:grid}.block-button{white-space:nowrap;flex:1 0 auto;min-height:38px;padding:0 12px}.exercise-list{display:grid}.section-divider{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;padding:16px 14px 6px;font-size:12px;font-weight:700}.exercise-row{border:0;border-top:1px solid var(--line);width:100%;min-height:56px;color:var(--ink);cursor:pointer;text-align:left;background:0 0;grid-template-columns:30px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 14px;display:grid}.exercise-row.active{box-shadow:inset 3px 0 0 var(--accent);background:#007aff12}.exercise-row.active .exercise-name{font-weight:700}.exercise-number{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:600}.exercise-name{min-width:0;font-size:15px;font-weight:500;line-height:1.3}.week-badge{border:1px solid var(--line);background:var(--surface-2);color:var(--muted);white-space:nowrap;border-radius:999px;padding:4px 8px;font-size:11px;font-weight:600}.empty{color:var(--muted);padding:18px}.program-picker{border:1px solid var(--line);background:var(--surface);width:min(520px,100% - 24px);max-height:min(720px,100% - 24px);color:var(--ink);border-radius:14px;padding:0;box-shadow:0 20px 60px #1111113d}.program-picker::backdrop{background:#1111116b}.program-picker-header{z-index:1;border-bottom:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;padding:16px;display:flex;position:sticky;top:0}.dialog-close{background:var(--surface-2);width:38px;height:38px;color:var(--ink);cursor:pointer;border:0;border-radius:50%;font-size:26px;line-height:1}.program-list,.program-group{display:grid}.program-group{gap:8px;padding:16px}.program-group+.program-group{border-top:1px solid var(--line)}.program-group h3{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:12px}.program-option{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);width:100%;color:var(--ink);cursor:pointer;text-align:left;gap:3px;padding:12px;display:grid}.program-option.active{border-color:var(--accent);background:#007aff12}.program-option span{color:var(--muted);font-size:13px}@media (width>=760px){.topbar{z-index:20;grid-template-columns:minmax(190px,1fr) auto;align-items:center;padding:10px 18px;position:sticky;top:0}.week-button{flex:none;height:36px}.stage{padding:18px 18px 56px}.player{background:0 0;border-bottom:0;max-width:880px;margin:0 auto 18px;padding:0;position:static}.control-panel{gap:16px;margin-top:14px}h1{font-size:17px}h2{font-size:clamp(20px,2.4vw,28px)}.eyebrow{font-size:13px}.transport-button{width:56px;height:52px}.agenda{max-width:880px;margin:0 auto}.agenda-tools{padding:12px}.exercise-row{grid-template-columns:42px minmax(0,1fr) auto;min-height:54px;padding:10px 16px}}